Abstract
Powerlifting is a form of strength training that utilises both physical and mental stamina
and has become increasingly popular in modern times. The goal of powerlifting is to
lift as much weight as one can in the respective class/division. As a result, powerlifters
frequently suffer from injuries. Research relating to powerlifting injuries in a South
African context is almost non-existent.
The aim of this study was to investigate the incidence of injuries and possible risk
factors relating to powerlifters practising in South Africa[CR1]. The research presented
in this dissertation will contribute to the current limited amount of literature on
powerlifting and its potential risks.
Method:
This quantitative study included an online survey which was sent as a link format to
several registered powerlifting organisations within South Africa via email and/or
WhatsApp group chat(s) containing a QR code, along with a hyperlink. This enabled
the participants to access the information letter, consent form and survey. The same
email and/or WhatsApp message was distributed to 13 gyms that are affiliated with
powerlifting athletes. Athletes who wished to participate in the survey could do so by
clicking on the link provided or could scan the QR code on the gym poster. Survey
questions included demographical statistics, training history, and injury information.
The survey was completely anonymous and based on a similar study by Merhab et al.
(2017), adapted with the help of the Statistical Consultation Services (STATKON) with
the use of QuestionPro. The survey link was live from Wednesday, February 1st 2023,
to Friday, April 13th 2023 which received a total of 139 responses. Statistical testing
included the use of Pearson Chi-square test(s).
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Results:
The study reported an average injury incidence of 0.57 injuries per lifter per annum.
The most common types of injuries included the lower back, the shoulder(s), and the
knee(s). The potential risk factors were identified as beginner’s programmes, number
of training days, multiple training sessions, number of rest days per week, the types of
training methods (i.e., strength, mobility, and/or technique), warm-up routines, and
additional sports. The risk factors revealed no statistically significant findings in relation
to injury incidence. Muscle strains and overuse injuries were the most often diagnosed
factors. The majority of the athletes were doing strength training exercises when their
injuries occurred. Overexertion and poor form were the most prevalent answers as to
what could have led to their injuries.
Conclusion:
The injury incidence of this study was comparative to similar studies. These results
show that this sport has a relatively lower injury incidence when compared to other
strength-training sports. Every powerlifting athlete training and competing [CR2] is
advised to have proper supervision, coaching, and correct technique [CR3]in order to
build a secure and successful foundation in this sport.