Abstract
Objective: CrossFit® training, known for its high-intensity functional movements, is associated with a notable risk of musculoskeletal injuries, particularly in the shoulders, lower back, and knees. This study aimed to explore the experiences of CrossFit® coaches in Gauteng, South Africa, with a focus on their approaches to injury prevention and management in this context.
Method: A qualitative, exploratory, descriptive, and contextual research design was employed. Eight CrossFit® coaches from different gyms in Gauteng were purposively selected for the study. Semi-structured, in-depth interviews were conducted to gather data on their experiences in managing and preventing CrossFit-related injuries. The data was analyzed using Giorgi’s five-step process, ensuring a thorough examination of the themes that emerged from the coaches' insights.
Result: Coaches reported shoulder, lower back, and knee injuries as the most common among athletes, frequently linked to improper technique and overloading. Preventative measures emphasized by coaches included proper form, gradual progression in training, and thorough warm-up routines. For injury management, coaches adapted exercises for injured athletes, referred them to healthcare professionals when necessary, and provided continuous monitoring.
Conclusion: The findings underscore the importance of proper coaching techniques in injury prevention and the value of individualized training plans to reduce injury risks. The study contributes to improving coaching practices and safety in CrossFit® gyms by providing insights into effective injury prevention and management strategies.