Abstract
M.Phil. (Sport Science)
The purpose of this study was to draw a comparison between virtual and non-virtual workouts that took place during the different lockdown levels in South Africa implemented during the COVID-19 pandemic in the country, during which various restrictions were put in place. The study also examined the different exercise intensities and frequencies that took place prior to lockdown, during lockdown and the workout structure that followed post hard lockdown in South Africa. A quantitative research design was utilised, with data collected by means of an internet-based survey. A total of 120 participants completed the survey with questions focusing on exercise adherence prior to, during and post-lockdown. The majority of the participants who completed the survey resided in Gauteng (86,7%) and were between the ages of 21 and 30 (64,2%). Prior to the COVID-19 lockdown in South Africa (March 2020), 88,3% of participants were already physically active. During lockdown (levels 1 to 5) the workout regimen enjoyed most often was workouts done virtually (52%). Participants who preferred non-virtual workouts were more intrinsically motivated (M = 5,92; SD = 0,91) than those who preferred virtual workouts (M = 5,48; SD = 1,10; p = <0.05), Men (M = 5,99; SD = 0,90) were more intrinsically motivated than women (M = 5,52; SD = 1,07; p = <0.05). Vigorous-intensity exercise (+1,6%) and moderate-intensity exercise (+2,5%) showed an increase in prevalence compared to pre-lockdown intensities.When comparing exercise frequency for 4 days a week or fewer pre and during lockdown, there was an increase in vigorous activity (+2%) and a decrease in moderate-intensity exercise (-4,3%) During the easing of restrictions (post the hard lockdown period in South Africa), participants continued with virtual and non-virtual home workouts. This was despite 41% having returned to fitness facilities and gyms. The implications for this study support the self-determination theory because, in times of lockdown and movement restrictions, individuals were self-determined and intrinsically motivated to continue with or begin to exercise, despite living through a pandemic.